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Low carb diets are one of the fastest and best ways to improve metabolic health. Why not switch to low carb and see if your brain fog lifts?Ī recent study showed that only 12% of Americans are metabolically healthy. The brain loves ketones, whereas carbs can cloud your thinking. Many people report thinking more clearly and having better mental performance when on a low carb diet. In fact, LCHF works so well at curbing appetite that more people can practice time-restricted eating by compressing eating into a 6-8 hour window, which has indicated potential beneficial effects for longevity.įood, especially the wrong food, can make us feel lethargic and unfocused. That means less worry about constant snacks, and less concern with needing to eat every few hours. Studies show that following a LCHF diet reduces our hunger in the long-term. One main struggle in health and weight loss is how hungry we are and how much we need to think about food during the day. That’s an impressive record, and definitely something to consider if weight loss is your primary goal.īut there is so much more to life and health than weight loss. Low carb was inferior in exactly zero of these studies. Out of 60 studies comparing low carb to low fat diets, low carb had better weight loss in 30 and they were equal in 30. As far as weight loss, low carb has you covered. The primary reason most people go on a diet is to lose weight. If you want to lose weight, reduce your hunger, enjoy your meals, and improve your metabolic health, then LCHF may be right for you. Are your goals weight loss, general health, or a combination? So, is this particular diet right for you? It may just be.īefore selecting a diet, it’s important for you to define why you want to diet in the first place. The LCHF Keto diet has been quickly gaining momentum, and it is piquing a great deal of curiosity. In fact, 45% of people want to lose weight or get in shape as their New Year’s resolution. With New Year’s resolutions looming, many people are thinking about reinvigorating their health. Instead, if you eat a whole-foods, low carb diet without grains and sugars, then whole grains have no necessary role and no association with health.Įnjoy the more detailed guide from DietDoctor.īret Scher, MD FACC Author Bret Scher Posted on MaApCategories Blog, Nutrition Tags diet, LCHF, nutrition, whole grains 4 Comments on LCHF and “Healthy” Whole Grains: Do we Need Them? Is LCHF Keto the right diet for you in the new year? If you aren’t perfectly metabolically healthy, it isn’t pretty. If you are metabolically unhealthy with diabetes, metabolic syndrome or insulin resistance (estimated to be 88% of all Americans), then whole grains are anything but “healthy.” Borrow a continuous glucose monitor for a day and see how your blood glucose responds to whole grains. and say whole grains are by definition “healthy.” Who should not eat whole grains? We cannot, however, extrapolate those findings above to apply to all Americans, Europeans, Asians etc. Observation of the Blue Zone countries demonstrate that whole grains can be part of a healthy lifestyle in that setting. If you are insulin sensitive, live in a society where you are physically active for most the day, eat fewer calories than most industrialized nations, and maintain a healthy body weight, then whole grains can be a healthy part of your diet. Compared to refined grains, they are great. And that is where the majority evidence in favor of whole grains stops. If you choose to eat refined grains, white flour, processed snack foods, in essence the Standard American Diet, then switching to whole grains will almost certainly improve your health. Are whole grains, by definition, “healthy?”įor a full, in depth description, see the Whole Grains Guide on Diet Doctor, where I was the medical editor and reviewer.įor the quick answer, let’s leave it as a “maybe.” It reminds me of the common use of “fruits and vegetables,” as if they are one in the same. The term “healthy” connected as a descriptor.

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